Injury Free in 2008… <insert fervent prayers here>
Nick Scurfield (texans.com) gave us some insight into the philosophy and the physical behind the Texans remaining fit as a team…
The Texans head toward the 2008 season with ambitions of making the playoffs for the first time ever. Head coach Gary Kubiak hopes that, for the first time since he’s joined the organization, his team can stay reasonably healthy for an entire season.
For a team looking to reduce its number of injuries, offseason workouts can be critical.
“Some injuries, you’re in the wrong place at the wrong time,” (Conditioning Coach Dan) Riley said. “You get a 300-pound man that runs into your knee, something’s going to give. There are some injuries I believe that can be prevented, and our (strength and conditioning) system is designed to do that.”
The Texans’ 10,000 square-foot weight room features seven machines designed specifically for neck exercises. During offseason workouts, Riley and his staff place a heavy emphasis on preventing neck burners and other injuries in one of the most high-risk areas of the body. He said he also constantly looks for new ways to tweak his program to protect other high-impact areas, such as the shoulders.
Offseason workouts also benefit players by providing a forum for constant interaction with teammates as they share laughs between sets in the weight room, sessions of HALO in the players’ lounge and bites of lunch in the team cafeteria.
“If you wait until September to build chemistry, it’s too late,” Riley said. “I call it ‘spontaneous interaction.’ There are players during the season that would be in their own position meetings – they break the meeting, they go to practice, they go back to the meeting, they go home – that have very little opportunities to talk with some players, (especially) the defensive players to talk to the offensive players.
“(The offseason) is a great time for that spontaneous interaction where they develop an understanding of who a guy is and learn more about his family. You may see a guy with his children that you normally wouldn’t.”
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